Acidity Kya Hai?
Aaj kal ki tez lifestyle aur galat khane-peene ki aadat ki wajah se acidity ek bahut hi aam samasya ban gayi hai. Jab pet me acid zyada banne lagta hai, toh hume jalan, khatti dakaar, pet dukhna aur gas jaise samasyaon ka samna karna padta hai. Lekin chinta ki koi baat nahi, ghar ke hi kuch asaan upay apnakar isse aaram se control kiya ja sakta hai.
Acidity Ke Lakshan (Symptoms)
- Pet me jalan ya dukhna
- Khatti dakaar aur muh ka kadwa hona
- Gas, pet fulna aur indigestion
- Ulti ya mann kharab hona
- Gala jalna ya chest pain
Acidity Ke Gharelu Upay
1. Nariyal Pani Piyo
Nariyal pani ek natural cooling drink hai jo pet ke acid level ko balance karta hai. Agar aapko acidity hoti hai toh din me ek ya do glass nariyal pani peene ki aadat daalni chahiye. Yeh na sirf pet ko thanda karta hai balki digestion bhi sudharne me madad karta hai.
2. Gur Ka Tukda Chusna
Purane zamane me log har khane ke baad ek tukda gur khate the, kyunki yeh digestion ko improve karta hai aur acidity ko natural tareeke se kam karta hai. Agar kabhi bhi acidity mehsoos ho, toh ek chhota tukda gur muh me rakhkar chusne se turant rahat milti hai.
3. Saunf Ka Pani Piyo
Saunf pet ke liye bahut faydemand hoti hai. Yeh na sirf digestion improve karti hai balki acidity aur gas ko bhi kam karti hai. Ek chamach saunf ko raat bhar paani me bhigo kar subah chhan kar piyein, acidity door rahegi.
4. Ajwain Aur Kala Namak Ka Mishran
Ajwain digestion ke liye ek laajawab upay hai. Agar aapko bar-bar acidity hoti hai, toh ek chamach ajwain aur thoda sa kala namak mila kar garam paani ke sath lein. Yeh turant acidity aur gas se rahat deta hai.
5. Dahi Ya Chaas Ka Upyog
Dahi aur chaas pet ke liye ek natural probiotic hai jo pet ke bacteria ka balance sahi rakhta hai. Har din ek glass chaas me thoda sa bhuna jeera dal kar peene se acidity door rahti hai.
Acidity Se Bachne Ke Upay
- Teli aur masaledar khane se bachne ki koshish karein.
- Din bhar me chhoti-chhoti meals lein, ek saath zyada na khayen.
- Raat ko sote waqt sir thoda upar rakhein taki acid reverse na ho.
- Pani zyada piyein aur junk food, coffee ya alcohol se door rahein.
- Har din thoda chalne ya halka exercise karne ki aadat daalein.
Conclusion
Agar aapko acidity aur gas ki problem aksar hoti hai, toh chhoti-chhoti daily life me badlav karke isse control kiya ja sakta hai. Ye gharelu upay asaan aur prabhavi hain jo bina kisi side effects ke acidity se rahat dene me madad karte hain. Lekin agar acidity zyada serious ho aur bar-bar ho rahi ho, toh ek baar doctor ki salah lena zaroori hai. Acidity se bachne ke liye healthy lifestyle apnao aur pet ko sehatmand banao!
